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8 Tips to Avoid Burnout in High Pressure Environment 🤯
Career Realities by FiveBites 👋🏻
Ah, Wednesday. We’ve officially hit the midweek mark, and if you’re feeling more drained than energized, you’re not alone. It’s around this time that the sneaky symptoms of burnout start to creep in. But what exactly is burnout, and why does it feel like an unwanted guest that just won’t leave?
Burnout is a state of physical, emotional, and mental exhaustion often caused by prolonged stress, overwork, and feeling overwhelmed. Symptoms? They range from constant fatigue, a growing cynicism about work, feeling disconnected, and noticing your performance isn’t what it used to be. Not exactly the recipe for living your best life, is it?
So, How Do We End Up Here?
Prolonged Stress
Continuous exposure to high levels of stress without adequate rest or coping mechanisms can lead to burnout.
Overwork
Working long hours without sufficient breaks or recovery time can contribute to burnout, especially when coupled with unrealistic expectations or perfectionism.
Lack of Control
Feeling powerless or lacking autonomy in managing one's workload or environment can increase feelings of stress and burnout.
Unrewarding Work
Performing tasks that feel meaningless, monotonous, or undervalued can diminish motivation and contribute to burnout.
Gif by cbs on Giphy
And Then There’s Our Own Minds
Perfectionism
Setting excessively high standards for oneself and experiencing anxiety or frustration when unable to meet those standards can contribute to burnout.
Lack of Support
Feeling isolated or unsupported in one's personal or professional life can exacerbate feelings of stress and burnout.
Role Conflict
Balancing conflicting demands from work, school, and personal life can create feelings of overwhelm and contribute to burnout.
8 Tips to Avoid Burnout
Set Boundaries: Establish clear boundaries between work, school, and personal life to prevent overcommitting and prioritize self-care.
Practice Self-Care: Engage in activities that promote relaxation, such as exercise, meditation, hobbies, and spending time with loved ones.
Seek Support: Reach out to friends, family, or professional counselors for emotional support and guidance in managing stress.
Delegate and Prioritize: Learn to delegate tasks when possible and prioritize responsibilities based on importance and urgency.
Take Breaks: Schedule regular breaks throughout the day to rest, recharge, and prevent mental fatigue.
Set Realistic Goals: Break down large tasks into smaller, manageable goals and celebrate achievements along the way to maintain motivation and prevent burnout.
Communicate: Express concerns or feelings of overwhelm to supervisors, teachers, or colleagues to explore potential solutions and accommodations.
Seek Help: If experiencing persistent symptoms of burnout, such as chronic fatigue or loss of interest, consider seeking professional help from a therapist or counselor.
Understanding how to manage stress, setting personal boundaries, and prioritizing self-care are key steps to prevent burnout. Know when to take a step back and look after yourself, especially in the hustle of school, work, or university.
You've got this. And remember, it is perfectly okay to ask for help or take a break when you need it.
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