Sepcial Bite Edition ♀️

Special Bite: Why We Celebrate International Women’s Day

Every year, on March 8th, we are reminded of the ongoing fight for gender equality and the importance of empowering women in all aspects of society.

History

February 28, 1909

In 1908, 15,000 women rallied in New York for the 1908 Garment Workers’ Strike, where women protested against working conditions – shorter work hours, better pay, an end to child labor. 

August 27, 1910

The idea of an International Women's Day (IWD) was proposed by Clara Zetkin at the International Socialist Women's Conference.

The day gained international significance in 1911 when it was celebrated in several European countries.

 In 1975, the United Nations officially recognized March 8th as International Women's Day.

Purpose

Advocacy for Women's Rights: IWD serves as a platform for advocating for women's rights, including issues such as equal pay, reproductive rights, and ending gender-based violence.

Promotion of Gender Inclusivity: The day promotes inclusivity by recognizing the diverse experiences of women worldwide.  

Recognition of Women's Achievements: IWD celebrates the achievements and contributions of women in various fields, inspiring others to pursue their goals and aspirations.

As we celebrate International Women's Day, we are reminded of the progress, what has been fought for, and all the work that needs to be done, and commit to empowering women and girls everywhere. 

Together, we can create a more equitable and inclusive world for future generations.

The Science Behind it: Flow, How it Works and How to Work with it 💡

Ever found yourself with lots of tasks, ready to tackle them all, only to lose focus and feel overwhelmed?

You’re suddenly aware of everything that is going on in your surroundings. You’ve lost focus, and simply can’t get work done. 

Flow state was first mentioned in the 1960s by psychologist Mihaly Csikszentmihalyi. He described it as a state of optimal experience where people are fully immersed and energized in what they're doing.

When in a state of flow, individuals experience a deep sense of concentration and involvement, losing track of time and becoming completely absorbed in what they're doing. 

The Science Behind Flow State

When you’re in a state of flow, it’s as if you’re losing track of time. There is science behind that. The prefrontal cortex, the part of the brain responsible for self-criticism and distractions, takes a break in a process called transient hypofrontality. This temporary quieting might explain why time feels distorted, and we feel less self-conscious or critical, allowing us to concentrate fully without self-doubt.

How to Get into Flow

• Challenge-Skills Balance: Push yourself just beyond your comfort zone. Find activities that match your skill level but offer a slight challenge to keep you engaged.

• Create a Pre-Flow Routine: Create a practice before sitting down and immersing yourself in your work. This will tell the brain that you’re about to do the “important stuff.” For example: Prepare your workspace, lay out all your gadgets, and turn on “work” music.

• Set Clear Goals: Know what you’re working on. Create a clear structure and a step-by-step procedure so no interruptions will come your way.

• Eliminate Distractions: Say goodbye to your phone and any other distractions that might pull you out of the zone.

Create the environment you will be working in, and flow state will be within reach. 

Who knows what amazing things you'll accomplish when you're in the state of flow?